Strength and Conditioning

Class Length: 50-60 minutes

Description:  Not your "same old workout", everyday is a different workout with a focus on dumbbell, kettlebell, bodyweight, and cardio movements.  Our Strength and conditioning classes are a great way to mix things up while making yourself stronger, faster and leaner.

*Great for all fitness levels, no experience necessary, just a willingness to work hard!



Class length: 75 minutes

Description:  Learn some of the fundamentals of kickboxing while getting a great cardio workout. Kickboxing is a fantastic way to improve strength, endurance, flexibility and coordination. 

*Great for all fitness levels, boxing gloves supplied or available to purchase , no experience necessary, all levels welcome.