Strength and Conditioning
Class Length: 50-60 minutes
Description: Not your "same old workout", everyday is a different workout with a focus on dumbbell, kettlebell, bodyweight, and cardio movements. Our Strength and conditioning classes are a great way to mix things up while making yourself stronger, faster and leaner.
*Great for all fitness levels, no experience necessary, just a willingness to work hard!
Class length: 75 minutes
Description: Learn some of the fundamentals of kickboxing while getting a great cardio workout. Kickboxing is a fantastic way to improve strength, endurance, flexibility and coordination.
*Great for all fitness levels, boxing gloves supplied or available to purchase , no experience necessary, all levels welcome.