The Fitness Academy offers classes designed to switch things up from regular gym routines. Get ready to move, sweat and have fun getting results!
Strength and Conditioning
Not your "same old workout", everyday is a different workout with a focus on dumbbell, kettlebell, bodyweight, and cardio movements. Our strength and conditioning classes are a great way to mix things up while making yourself stronger, faster and leaner.
*Great for all fitness levels, no experience necessary, just a willingness to work hard!
Learn some of the fundamentals of kickboxing while getting a great cardio workout. Kickboxing is a fantastic way to improve strength, endurance, flexibility and coordination.
*Great for all fitness levels, boxing gloves supplied or available to purchase , no experience necessary, all levels welcome.
We offer 1 on 1 personal training with Dave or Graham. Sessions include padwork/kickboxing and strength and conditioning programs designed for you to reach your fitness goals.