The Fitness Academy offers classes designed to switch things up from regular gym routines.  Get ready to move, sweat and have fun getting results!

 

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Strength and Conditioning

Not your "same old workout", everyday is a different workout with a focus on dumbbell, kettlebell, bodyweight, and cardio movements.  Our strength and conditioning classes are a great way to mix things up while making yourself stronger, faster and leaner.

*Great for all fitness levels, no experience necessary, just a willingness to work hard!

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Kickboxing

Learn some of the fundamentals of kickboxing while getting a great cardio workout. Kickboxing is a fantastic way to improve strength, endurance, flexibility and coordination. 

*Great for all fitness levels, boxing gloves supplied or available to purchase , no experience necessary, all levels welcome.

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Personal Training

We offer 1 on 1 personal training with Dave or Graham.  Sessions include padwork/kickboxing and strength and conditioning programs designed for you to reach your fitness goals.